Music as a healing tool
Healing Through the Magic of Music: Sharing My Spotify Playlists
Music has always been my compass—a way to find meaning in the chaos, to ground myself in the beauty of living, and to connect with the rhythm of the universe. Like the gentle rustle of leaves or the ebb and flow of ocean waves, the right song can remind me that I am part of something vast, wondrous and magical.
In moments of struggle, when finding the light feels impossible, music whispers that hope is still alive. During phases when life feels like a vibrant sunrise, it amplifies the joy and possibility dancing in the air - or just plain pushes me to dance! Along the way, I’ve curated playlists for different chapters of my life—each a collection of songs to help anchor my spirit, connect to the world, and remind me that I’m never truly alone and when all else fails…keep dancing.
I want to share this magic with you. These playlists are invitations to pause, to feel, and to heal. Whether you’re navigating stormy seas or basking in sunshine, I hope they offer a thread of connection—to yourself, to others, and to the natural, infinite beauty in and around us.
I invite you to play with music as a tool in your healing toolbox. I offer these playlists with hope you’ll find just what you need to feel what you need - whether it’s moving an emotion or lighting an internal fire.
May these playlists bring you moments of clarity, comfort, and wonder, like stepping into a forest and finding your way back to yourself.
High Vibrations - Created in the early part of my most recent dark night of the soul, this playlist was to essential bringing up my energy and helping me keep my head above water when I was questioning a lot of things.
Fuck Yeah - A collection of songs I leaned into following a journey to reconnect with my true self in April 2023. Mindset shifed, I was beginning to see everything with fresh eyes, including myself.
Coming out of the cocoon - A delightful mix of life affirming music that aligned with my energy and mood as I began to relax into acceptance and surrendering a lifetime of needing to control. After a couple of years in the messy liminal state of transition from old to evolved me, this playlist has just the right amount of energy, light and love in it to give me what I need to be patient and trust the process.
Dance it in & out - Dancing is a transformation practice as old as time. It connects us to ourselves. It left helps move stuck energy. It has the power to heal, inspire, and ground us.
