What’s it like to work with me?

Our coaching session begins as we settle into the space in a meditative way, with deep breathing and relaxation to get into our bodies. Reconnecting to physical and energetic self.

  • We’ll work with eyes closed and/or cameras off, to reduce outside distractions. 

  • We might talk about a habit, or experience you had that triggered you, or get clarity around preferences, dislikes, and past experiences. I’ve facilitated everything from past life reconnection, release and forgiveness, to current life reconnection, release, and forgiveness. 

  • In a coaching session with me, you’ll have space to explore whatever comes up with intent to release what is no longer needed and invite in what might need to fill that space. You may get insights that create new meaning, uncover a sense of purpose, and connect you to yourself in a new way. 

  • As you integrate and metabolize the shifts that happened in your session, you’ll start to see shifts in how you walk in the world, and how the world responds.

The goal of this space is to help you connect with and find love for yourself and let that lead your transformation.

Why is Transformational Coaching different

from other types of coaching?

This isn’t traditional coaching where you have a specific goal and your coach tells you what to do to get there, and holds you accountable to doing it. That kind of coaching is great when you know exactly what you want and where you want to go.

But when you’re in the Goo space of true transformation, you need to learn the fundamental skill of tapping into your own inner guidance, your inner knowing, your inner coach. We are trained to ignore these instincts and seek outside ourselves for answers. Our work is to train you to reconnect, so you can hear what you really want, who you truly are, and find your new direction.

When I think of my role as a coach: it's to hold space. Help you release what needs to go, and invite in what you’d like next. To make room for Spirit, the universe, for deeper guidance to support the work.

Grounded. CONNECTED. empowered.

WHAT CAN I EXPECT FROM A TRANSFORMATIONAL COACHING SESSION?

I pull from a deep toolbox of possibilities, choosing the modalities I believe will serve you best on your journey. Weaving in life experience, intuition, and my diverse training, I’ll help you tap into your own inner knowing, resources, and deepest truths. 

Our work together may include:

  • Energy Healing / Reiki to help you make profound shifts by healing the wounds and releasing stuck emotions that led to the patterns you’d like to leave behind.

  • Nature Magic to invoke the strength, creativity, and wholeness of BEing a human in a complex, beautiful, ever-changing, ever-growing universe.

  • Transformational Coaching to root in connection with yourself so you can balance Doing with a new, empowered way of Being.

WHAT KIND OF SUPPORT WILL I GET IN WHILE WE WORK TOGETHER?

In addition to our 90-minute zoom calls, which can be scheduled over 4-5 months, I also offer
in-between session support via text or email.

Can Reiki be effective if done remotely?

Just as traditional Reiki is effective in-person, distance sessions harness the same energetic connections, allowing for profound healing experiences without physical presence.The practice of Distance Reiki operates on the principle that energy transcends time and space. Many individuals report experiencing significant healing benefits during remote sessions, including reduced stress, emotional relief, and physical pain reduction. While the experience may vary from person to person, many find Distance Reiki to be a powerful and effective alternative to traditional in-person healing..

It’s time to dive deep, face your shadows, and reclaim the power that’s always been yours.

Affirmation

I am a golden ball of light, a bundle of energy,
a space-holder for curiousity and growth, a mover of energy,
an inherently worthy being.

Still unsure if this is your right journey?

Is that your head or your heart talking? Schedule a chat and we can see what guidance the energy of our initial connection provides you.